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This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!
We added the music!
Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)
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Restorative Mat Pilates (Work, Stretc...
Flow in and out of active movements into active stretches. This is so rejuvenating and a must-do!
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Tunes: https://open.spotify.com/playlist/6aQX0iknxL0lOosQU8umwF?si=c8073f1619bf4e60
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