Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Restorative Mat Pilates (Work, Stretch, Breathe, Repeat)

QB Mat Pilates • 38m

Up Next in QB Mat Pilates

  • Glutes and Core (12-Minutes)

    A quick but spicy sequence for your glutes and core, oh yeah.

    No Equipment.

    Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=f44a71a18e464293

  • QB Mat Pilates (Classical Fusion w/ a...

    I intended to make this a Classical workout, but I also threw in some juicy contemporary variations.

    We added the music!

    Equipment: Squish ball, bolster or foam roller.

  • Restorative Mat Pilates (Articulate B...

    Spine Love ❤️ When you understand something better, you are more successful in your endeavours.

    Tunes: https://open.spotify.com/playlist/2iBfo6Hv7ggKvOth1q3ZSV?si=a4ed4b0a85084a4f

8 Comments