-
QB Open Form (Hair of the Dog!)
Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.
Equipment: None!
-
*New* QB Mat Pilates (Advanced-ish Reformer on the Mat)
Get ready for a challenging workout! This flow enhances your upper body strength. Enjoy!
Equipment: some baby dumbbells - 2 - 3 lbs please!
-
QB Mat Pilates (Upper Body, Back, Hips and Core)
A spicy Reformer on the Mat flow using a resistance band.
Equipment: A medium-heavy resistance band, 5-6ft long is ideal.
-
QB Mat Pilates (Details and New Pathways)
Is there potential to dig deeper into your movement and make the most out of your time?
No Equipment
-
Restorative Mat Pilates (Quick Reset + Lower Back Stretch)
Reset your body and nervous system with this Restorative Mat Pilates mini flow.
Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.
-
QB Mat Pilates (No Reformer? No Problem)
Go deep with these challenging lower body variations plus a fancy Teaser finish.
Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...
-
QB Mat Pilates (Rolling!)
Rolling, sometimes on the ball and sometimes like a ball and everything in between.
Equipment: Squish Ball or Foam Roller
-
QB Strength + Mobility (Swing, Press and Hinge)
Join Jon for a dynamic flow to mobilize your hips, and shoulders and strengthen your lower body.
Equipment: One or two weights that you can swing and press overhead. Try to choose something that feels challenging without being overpowering. Jon is using two 13 lb KBs. You could also have an opti...
-
Restorative Mat Pilates (Full Body Reset)
A soothing routine to refresh your body and mind from head to toe.
Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)
-
QB Mat Pilates (Get Unstuck → Sequential Movement)
Sequential movement of the spine is at the heart of our Pilates practice. Come and get unstuck.
Equipment: Looped resistance band (a Magic Circle, long resistance band or towel will work too.)
-
QB Mat Pilates (Arms, Core and Legs)
A three-part Pilates workout focusing on your upper body, core and lower body in that order.
-
Restorative Mat Pilates (Hip Mobility, Core and Posture)
The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.
Equipment: Optional Squish Ball and light weights (1-3 lbs)
-
QB Strength (Quick Upper Body and Core)
A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!
Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know ho...
-
QB Mat Pilates (Advanced Classical Flow)
Expect minimal descriptions and fluid transitions to create the ultimate Advanced Pilates flow. We recommend feeling fairly comfortable with the Level 3 Classical Pilates/Contrology as we do not offer modifications in this workout. The goal is to pack as much into 30 minutes as we can!
Equipmen...
-
Restorative Mat Pilates (Head to Toe)
A complete reset from head to toe to help you feel refreshed and prepared to tackle your day.
Equipment: None!
-
QB Mat Pilates (Posture and Hip Mobility)
Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: 2-5 lb dumbbells
-
QB Strength (Upper Body Endurance)
This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.
Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...
-
Restorative Mat Pilates (Soft to be Strong)
Chill out with this restorative workout that doubles as the perfect foundational Pilates workout.
Equipment: Light Weights (1-3lbs) or nothing at all.
-
QB Strength (Balance + Single Sided Lower Body)
A long flow of single-sided lower body exercises that challenge your balance and brain.
Equipment: A pair of dumbbells (5-10lbs)
-
QB Pilates (Core and Shoulder Endurance 🌶)
Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!
Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)
-
Restorative Mat Pilates (Posture and Rotation)
This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.
-
QB Open Form (Quick Bursts)
Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!
Equipment: Medium Weights and a optional Looped Resistance Band.
-
QB Mat Pilates (Quick Full Body Flow)
Get a full-body workout with this three-part routine that targets your core, glutes, and shoulders.
Equipment: 2-5 lb weights or a resistance band. You can add spice by wearing ankle weights, too.
-
Restorative Mat Pilates (Untangle and Connect)
Feeling a little wound up? This workout will untangle your kinks and leave you grounded and strong.
Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)
