Up Next in 15-30 Minutes

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  30:03

  Restorative Mat Pilates (Full Recovery)

  Restorative Mat Pilates (Full Recovery)

  A full body recovery flow that will make you feel like you're floating on a cloud.

  No equipment needed.

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  35:26

  QB Mat Pilates (Chill Classical/Conte...

  QB Mat Pilates (Chill Classical/Conte...

  A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need. 
   
  Equipment: A pair of light dumbbells (1-3lbs) 

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  36:01

  QB Mat Pilates (Shoulders and Hips)

  QB Mat Pilates (Shoulders and Hips)

  Strengthen and mobilize your shoulders and hips with this classical mat Pilates flow that incorporates Reformer-inspired movements.
   
  Equipment: A pair of light dumbbells (1-5lbs)