Live stream preview
QB Strength (Squat and Hip Endurance)
15-30 Minutes
•
29m
Feel strong and stable. We will work in higher rep ranges today to make your moves count!
Up Next in 15-30 Minutes
-
QB Pilates (Seamless Classical Flow)
Get into a flow state with this seamless classical flow featuring minimal cues + smooth transitions.
Equipment: None!
-
Restorative Mat Pilates (Hip Mobility...
Reset your body and mind with this Restorative Mat Pilates workout.
Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.
-
QB Open Form (Hair of the Dog!)
Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.
Equipment: None!
