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Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.
Equipment: Optional Yoga Blocks
Up Next in 15-30 Minutes
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*New* QB Mat Pilates (Strong Hips and...
A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.
Optional Spotify Playlist: https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=f83116caa9cc449d
Equipment: Squish Ball
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*New* QB Strength (Glutes + Arms)
A quick upper body and glute-focused workout!
Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.
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*New* QB Mat Pilates (No Mess, Just F...
A Level 3 Classical Pilates workout - no messing around, just moving and grooving.
Equipment: None!
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