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Sequential movement of the spine is at the heart of our Pilates practice. Come and get unstuck.
Equipment: Looped resistance band (a Magic Circle, long resistance band or towel will work too.)
Up Next in 15-30 Minutes
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QB Mat Pilates (Arms, Core and Legs)
A three-part Pilates workout focusing on your upper body, core and lower body in that order.
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Restorative Mat Pilates (Hip Mobility...
The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.
Equipment: Optional Squish Ball and light weights (1-3 lbs)
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QB Strength (Quick Upper Body and Core)
A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!
Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know ho...
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