QB Mat Pilates (No Reformer? No Problem)
15-30 Minutes
•
32m
Go deep with these challenging lower body variations plus a fancy Teaser finish.
Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or nothing at all!)
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Rolling, sometimes on the ball and sometimes like a ball and everything in between.
Equipment: Squish Ball or Foam Roller
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QB Strength + Mobility (Swing, Press ...
Join Jon for a dynamic flow to mobilize your hips, and shoulders and strengthen your lower body.
Equipment: One or two weights that you can swing and press overhead. Try to choose something that feels challenging without being overpowering. Jon is using two 13 lb KBs. You could also have an opti...
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Restorative Mat Pilates (Full Body Re...
A soothing routine to refresh your body and mind from head to toe.
Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)
