Give your shoulders some love and care. Jon will guide you through some shoulder mechanics to help you better understand your own mobility and learn how to improve it. This will all be followed by a nice lower body flow to wrap things up.
Equipment: A hand towel, a weight (5-10lbs) and something you'll be able to flip in your hands. Jon is using a ring here, but you could also use a book or dumbbell.
Up Next in 15-30 Minutes
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QB Strength (Squat and Hip Endurance)
Feel strong and stable. We will work in higher rep ranges today to make your moves count!
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QB Pilates (Seamless Classical Flow)
Get into a flow state with this seamless classical flow featuring minimal cues + smooth transitions.
Equipment: None!
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Restorative Mat Pilates (Hip Mobility...
Reset your body and mind with this Restorative Mat Pilates workout.
Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.
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