Restorative Mat Pilates
A great place to start as a beginner or if you're looking to chill out. These are great workouts to focus on slowing things down while learning how to create a strong foundation. If you feel sore and need to work stiff muscles out, you're going to love these workouts.
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Restorative Pilates (What is a Quiet Body?)
A Restorative Mat Pilates Class using light hand weights.
Expect little spots of isolated work accompanied by good feels. Feel a deeper connection to your shoulders, mobilize them and then strengthen them, great exercises in here to give your little muscles some attention.
Equipment:
1-3lbs ...
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Restorative Mat Pilates (Refine)
This is a Mat Pilates Class that will help you feel well connected, better in tune and realigned. You can expect the order and the exercises to differ from those of our Authentic Mat Pilates Class. However, everything inside this class serves as a foundation for your movement practice.
We canno...
