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The Beginner Pilates Series (#4 The Bridge)

Restorative Mat Pilates • 40m

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    This workout will build on the skills you have learnt thus far and teach you the basics of movements we do in our Reformer on the Mat Classes. After 25 minutes of mat work, we will transition to a set of squats (don't be scared, these are Pilates squats) and standing upper bodywork. The standing ...

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    You can expect a similar workout to the first workout we did together, but at a fluid pace putting your new skills to the test.

    Equipment:

    A set of light hand weights (1-3lbs) or cans of beans.

    Tunes:

    https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=0ee6b9a4ddfd4fe1

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  • The Beginner Pilates Series (#1 The F...

    Learn the fundamentals of Pilates to get the most out of your Pilates practice at Quiet Bodies.

    Equipment:

    Optional light hand weights (1-3 lbs.)