Live stream preview
The Beginner Pilates Series (#1 The Foundation)
Restorative Mat Pilates
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37m
Learn the fundamentals of Pilates to get the most out of your Pilates practice at Quiet Bodies.
Equipment:
Optional light hand weights (1-3 lbs.)
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Equipment:
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Equipment:
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Restorative Pilates (What is a Quiet ...
A Restorative Mat Pilates Class using light hand weights.
Expect little spots of isolated work accompanied by good feels. Feel a deeper connection to your shoulders, mobilize them and then strengthen them, great exercises in here to give your little muscles some attention.
Equipment:
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