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The Beginner Pilates Series (#3 Getting Familiar)

Restorative Mat Pilates • 32m

Up Next in Restorative Mat Pilates

  • The Beginner Pilates Series (#2 The P...

    You can expect a similar workout to the first workout we did together, but at a fluid pace putting your new skills to the test.

    Equipment:

    A set of light hand weights (1-3lbs) or cans of beans.

    Tunes:

    https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=0ee6b9a4ddfd4fe1

    Join our QB ...

  • The Beginner Pilates Series (#1 The F...

    Learn the fundamentals of Pilates to get the most out of your Pilates practice at Quiet Bodies.

    Equipment:

    Optional light hand weights (1-3 lbs.)

  • Restorative Mat Pilates (Neutral Core)

    Challenge your core stability in a different way with this Restorative Mat Pilates Class.

    Equipment:

    Yourself!