While it may not interest everyone, we recommend revisiting the basics every once in a while. Clear your mind, foster curiosity, and gain a fresh perspective on your Pilates practice. It's easy to overlook details in our sessions, but focusing on them can help you progress to more advanced moveme...

Master your Roll Overs in this Level 3 Classical Mat Pilates Workout. We'll explore which Level 2 Pilates exercises support our advanced movements, helping you improve the skills needed to master those Roll Overs in every class.
 
No Equipment!

The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!

First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our l...

Master the basics and refine your technique, whether a beginner or expert this flow is gold.

No equipment!

Give your shoulders some love and care. Jon will guide you through some shoulder mechanics to help you better understand your own mobility and learn how to improve it. This will all be followed by a nice lower body flow to wrap things up.

Equipment: A hand towel, a weight (5-10lbs) and something...

Is there potential to dig deeper into your movement and make the most out of your time?

No Equipment

A Classical Pilates workout focused on improving your technique so you can do your BEST Teaser today

Equipment: None!

A Classical Pilates workout that is excellent for Beginners looking to progress to Level 2 workouts.

No Equipment!

Classical Pilates, with an extra emphasis on HOW. Beginners, please give this workout a try, too! Just opt for light weights to start.

Equipment: You will need one (8-10lbs) or two weights (Zero to 3lbs). One weight is more stable if you're going heavier. We will use these for straight-arm over...

Spine Love ❤️ When you understand something better, you are more successful in your endeavours.

Tunes: https://open.spotify.com/playlist/2iBfo6Hv7ggKvOth1q3ZSV?si=a4ed4b0a85084a4f

Want to level up your practice? Start here!

Equipment: Foam Roller, Bolster, Yoga Block, Rolled Up Yoga Mat, Squish Ball, Bosu...get creative with what you have.

Don't forget to catch the tutorial for this workout here: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial

Tunes: http...

When are we ready for Level 3? And how can we prepare for these workouts? Learn all about it!

Equipment: Bolster, rolled up Yoga Mat, Yoga Block, ball, foam roller.

Learn the why and the how-to of our most simple Classical Mat Pilates exercises.

No Equipment

Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=383e0827e99d4260

If you're new to QB, this is a great addition to the Beginner series! Otherwise, get back to basics and refine everything you have learnt so far.

Equipment: Light Hand Weights

Tunes: https://open.spotify.com/playlist/44R3sqo68BM07jIX31KVsa?si=c19fdaae06eb4759

Better understand the movements of your Classical Reformer exercises, on the mat! We will do Coordination, Overhead, Backstroke, Teaser and more.

Equipment: Hand Weights (1-3lbs)

Tunes: https://open.spotify.com/playlist/2FEb7k7fsaJFSgSBuREPGm?si=03bc21afecb64308

Master the three fundamental elements we use to strengthen and mobilize our upper body at QB. Expect restorative shoulder work, plank variations to minimize wrist tension, and standing upper body work.

Equipment: Yoga Blocks, chair or table to elevate the hands.

Light Hand Weights (1-5lbs)

...

Master your form! A tutorial-style workout to improve your form in core work, think Half Roll Back, The Ab Series and Roll-Ups.

Equipment: Light Hand Weights (1-3 lbs) and a pillow.

Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=39a351f2b8dc4947

Learn the fundamentals of the original 34 Classical Mat Pilates in this Contrology Basics workout.

Expect to learn how to challenge your core using your legs and arms at once, how to Roll Up and how to Roll Like a Ball.

Equipment: Optional wall or chair to hold for balance at the start

Tunes...

This workout will strengthen your lower body and improve your technique and form. Think of it as a "working" tutorial.

Stay tuned because we will be filming and uploading more workouts like this to help you master your Pilates practice. These workouts will show you little tips and tricks to ens...

A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?

https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express

Equipm...