Live stream preview
I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!
Equipment: Hand towel.
Up Next in "How To" Workouts & Tutorials
-
QB Mat Pilates (A Beginners Intro to ...
A perfect way to start or restart your Pilates practice. No equipment needed! Let's roll.
-
QB Mat Pilates (Week 1: Build Your Fo...
Over the next three weeks, we're going to work on a three-workout series that will help us make the most out of every move we make on our mat.
-
QB Mat Pilates (Beginner Classical Pi...
While it may not interest everyone, we recommend revisiting the basics every once in a while. Clear your mind, foster curiosity, and gain a fresh perspective on your Pilates practice. It's easy to overlook details in our sessions, but focusing on them can help you progress to more advanced moveme...
1 Comment