Classical Pilates, with an extra emphasis on HOW. Beginners, please give this workout a try, too! Just opt for light weights to start.
Equipment: You will need one (8-10lbs) or two weights (Zero to 3lbs). One weight is more stable if you're going heavier. We will use these for straight-arm overhead reaches when lying on our back to emphasize our core connection. The right amount of weight is the amount you can stabilize but makes you feel your core brace. Get curious, and don't be afriad to experiment and repeat workouts!
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