Want to level up your practice? Start here!
Equipment: Foam Roller, Bolster, Yoga Block, Rolled Up Yoga Mat, Squish Ball, Bosu...get creative with what you have.
Don't forget to catch the tutorial for this workout here: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial
Tunes: https://open.spotify.com/playlist/6r3U2YW1hwCdBcly07x0al?si=86a0f5419bf34207
Up Next in "How To" Workouts & Tutorials
-
How to prepare for Level 3 Workouts
When are we ready for Level 3? And how can we prepare for these workouts? Learn all about it!
Equipment: Bolster, rolled up Yoga Mat, Yoga Block, ball, foam roller.
-
QB Mat Pilates (The Why)
Learn the why and the how-to of our most simple Classical Mat Pilates exercises.
No Equipment
Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=383e0827e99d4260
-
Restorative Mat Pilates (Back to Basics)
If you're new to QB, this is a great addition to the Beginner series! Otherwise, get back to basics and refine everything you have learnt so far.
Equipment: Light Hand Weights
Tunes: https://open.spotify.com/playlist/44R3sqo68BM07jIX31KVsa?si=c19fdaae06eb4759
2 Comments