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QB Mat Pilates (First Steps to Level 3)

"How To" Workouts & Tutorials • 22m

Up Next in "How To" Workouts & Tutorials

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    When are we ready for Level 3? And how can we prepare for these workouts? Learn all about it!

    Equipment: Bolster, rolled up Yoga Mat, Yoga Block, ball, foam roller.

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    Learn the why and the how-to of our most simple Classical Mat Pilates exercises.

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    Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=383e0827e99d4260

  • Restorative Mat Pilates (Back to Basics)

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