Add some resistance to your Classical Mat Pilates Flow (with music!)

Equipment: Long Resistance Band (Medium Strength if you have it)

All you need to know about this workout is that it is unique and you should definitely give it a go!

Equipment: None

Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b

Enjoy the dynamic ebb and flow of this Level 3 Classical Mat Pilates workout.

Equipment: Optional ankle weights

Tunes: https://open.spotify.com/playlist/54sqfgu8HoyTehsm9tA0Sv?si=98f124620cd248cd

Meet our new class-style QB STRENGTH! Classical Pilates to warm-up followed by strength work. Oh ya.

This class is set to music.

Equipment: One medium-light dumb-bell (5-12 lbs) or Bala Power Ring and a heavy dumbbell/kettlebell (17-35 lbs)

When choosing weights it's very personal, and the we...

A feel-good flow with the squish ball, who can resist? Not me!

Equipment: Squish ball

Tunes: https://open.spotify.com/playlist/5IUaRMD38oSKlUYNnqd9We?si=564b4385c0594462

So many moves in a little amount of time, no equipment, let's go! This playlist is a gem too.

Equipment: None

Tunes: We play it for you, so get set up, grab a towel and let's move!

Get grooving in your living room with this upbeat workout set to an upbeat playlist 🤸‍♀️

Equipment: Long Resistance Band (We recommend a Medium to Heavy Resistance)

Ever wonder what the heck to do with your magic circle aside from inner thigh work? Come join me!

Equipment: Magic Circle (or squish ball and hand towel)

Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=88800006f6ad4b3b

A flow that will challenge your upper body inspired by Classical Reformer work. Woo!

Equipment: Light Dumbells (1-5 lbs)

Classical Mat Pilates using an elastic with a few contemporary variations thrown in for fun 🤸‍♀️

Equipment: Long Resistance Band

Tunes: https://open.spotify.com/playlist/4d388LsqmSwYBD1JZuDqJY?si=b9abb7c9f9ca4f76

A sequence that will surely work your whole body, with a side of hip mobility to finish it off!

Equipment: 8-12 pound dumbbell or Power Ring.

Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.

Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.

Flow in and out of active movements into active stretches. This is so rejuvenating and a must-do!

Equipment: Squish Ball and Elastic

Tunes: https://open.spotify.com/playlist/6aQX0iknxL0lOosQU8umwF?si=c8073f1619bf4e60

Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!

Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.

Tunes: https://open.spotify.com/playli...

Floss, untangle and strengthen your shoulders with this Pilates flow. It's a must-do!

Equipment: Medium-Heavy Resistance band.

This workout has music.

The traditional Classical Pilates order but remixed!

Equipment:

Optional Ankle Weights for extra spice.

Two Yoga Blocks or books for extra range.

Tunes: https://open.spotify.com/playlist/4jkixyCrdWE1yjULkIX70B?si=97aae6df596f4e50

Happy March Matness QB Community! Let's do it Joe's way and celebrate his work all month long.

This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build ...

A really fun recording of our live class from Feb 10th. You can expect to do Joe's order backwards and it's a Level 2.

Please note: This recording is taken directly off zoom so the audio/visual quality isn't our usual standard. But, I really loved the flow and wanted you all to get the chance t...

Focus on your breath and we move through Joe's original 34 exercises.

Equipment:

Options ankle weights
Anything you might wish to use for inversions for support

Tunes:

https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514

Roll Over/Inversion Tutorial:

https://www....

Let's dive in deep into our Pelvic position in all of our Intermediate Classical Pilates Exercises. Learn and better understand the different positions the pelvis can be in and how each of them can dramatically change your Pilates exercises.

Blog:

https://www.quietbodies.com/blog/pilates-tip-t...

Let go of this idea of "perfect," get curious and enjoy moving with this feel-good flow. We will work on a ton of feel-good stuff for your shoulders, some work inspired by a client I am working with who is getting over Tennis-Elbow :)

Equipment:

Yoga Block or Cushion
Squish Ball
Light Hand We...

Learn a new Neck Pull modification! This level 3 class focuses on getting more length and a feeling of opposition into your body using an elastic. Don't have one? No sweat, grab hand weights and a towel/belt/yoga strap.

Equipment:

Medium Long Resistance Band (6 ft or more)

Tunes:

https://op...

Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.

Equipment:

9-10 inch squish ball

Tunes:

https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...

Practice what we learnt in our first workout, and add more!

Equipment:

Hand Towel

Tunes:

https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37