Do it all! Free movement, a round of HIIT followed by some Pilates for your core and posture.

Equipment:

Optional ball and ankle weights for the Pilates section

Tunes:

https://open.spotify.com/playlist/0i5FijDgBKUVFOZj4r3Cm6?si=ca62e6de49e14b67

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https:...

A flowing equipment-less Reformer on the Mat. We stand to start, spiral down and get back up again.

Tunes:

https://open.spotify.com/playlist/1LQbBZn2L66P7A7Q7Ct0LA?si=e18ad33dbefc45d6

Last class, we focused on the Teaser. Let's kick it up a notch and work on the Roll-Over. I will share an awesome variation that helped me so much in my Pilates practise using a chair.

Equipment:

Chair

Tunes:

https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=1b92efb4adad4518

Let's work on that Teaser, and I'll show you my go-to hack when I was new in Pilates land. Plus, a little lunge sequence is thrown in at the end for good measure :)

Equipment:

A hand towel

Tunes:

https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=4c597b34b4254ed6

Well, this is super fun. Warm-up with Pilates, 15 mins of HIIT and then a cool down with Pilates. Low impact/apartment-friendly options will be given too.

Equipment:

Some folks like to wear sneakers for the HIIT.

Tunes:

https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpXm30W?si=0196ac2bcce...

What do people love the most about the Reformer? It's a smooth glide of course! Let's recreate that. PS. This is a level three because it has the Roll Over in it, which I actually modify. If you are used to Level 2, I encourage you to give this one a whirl.

Equipment: Squish ball

Tunes:

http...

Super excited to share this sweaty fun workout with you. Clear yourself some space and let's go! Expect some jumping intervals with low impact options, some fun Pilates fusion moves, and of course some shoulder love.

Equipment:

Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/pl...

Hey! Time for my favourite game: Freestyling variations on the spot with Joe's iconic exercises. This is something I love to do. As a student (and my short-lived career as a Teacher Trainer), I was required to know the Classical Pilates "order" off by heart. It is now part of my DNA.

However, a...

In this workout, we challenge our brains and bodies by taking Joe Pilates' original order and doing it in reverse!

Please note there are three Roll-Overs in this workout that can easily be skipped or modified if you do not wish to have your legs over your head today.

I encourage you to try thi...

This is a really fun flow with dynamic pockets of strength and restorative pockets of stretch. I used a barre format I used to teach to inspire this flow, which makes it feel fun and familiar to me. Have fun!

Equipment:

Light Hand Weights (2 lbs)

Tunes:

https://open.spotify.com/playlist/0TJ...

A classical mat flow with an extra dose of back extension. This workout is, of course, generally great but an awesome choice if you have been sitting at the computer, gardening, or doing a long-distance sport in flexion (think cycling, backpacking or paddling). Ah, sweet relief for your back!

E...

This is just so fun! At moments you'll feel graceful and at other points like a wrestler. Cool.

Equipment:

Light Hand Weights (2-3lbs)
Squish Ball (optional)
Unitard - optional

Tunes:

https://open.spotify.com/playlist/6YHiIjS3j7IQr1MwLddR0v?si=b35406584e744799

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A Level 2.5 Reformer on the Mat including one optional Roll Over and my fave prop, the hand towel!

Tip: You can omit the Roll Over if you're not feeling it today, and in place do a Shoulder Bridge.

Equipment:

Hand Towel/Dish Towel

Tunes:

https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpX...

Introducing our newest class style, QB Open Form!

A free-form class that is slightly more structured than dancing around in your living room in your underwear.

This class is time-based (as opposed to rep-based like our other classes) which encourages you to find the beat of the music, slow dow...

Previously Live June 18, 2021. A fusion style Mat Pilates class, expect lots of twists and turns with that spine as we celebrate two years of Quiet Bodies.

No equipment is needed for this class.

Tunes:

https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=1619cc48e97a4e3a

A Reformer on the Mat with a Resistance Band. If you don't have one, sub out for weights and a hand towel.

Equipment: Medium-heavy Resistance Band or your imagination and some household items :)

Tunes:

https://open.spotify.com/playlist/1nSwTJJuMjvNgU8tk6Rvu2?si=a9caf74aa5a64ab8

A freestyle fusion flow with an extra dose of glutes, I sure felt this one the next day pals!

Equipment:

Optional Ankles Weights for extra spice.

Tunes:

https://open.spotify.com/playlist/4bieGVJoqtw8MmcnNXhdMe?si=b48a8e94f34a4810

A Reformer on the Mat to make you strong where you need it most in your outdoor activities. Expect to work on shoulder mobility, hands and wrists, squats, lunges with a special dash of classical Reformer on the Mat for good measure.

Shop the new QB T-Shirt I am wearing here:

https://www.quiet...

Improve your posture and feel better integrated after this workout—my solution to tech neck.

Equipment:

- Pilates Ball (if you don't have one, you can still benefit from this workout!)
- Optional Light Hand Weights

Tunes:

https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86...

This workout will serve as The Bridge, or assessment before you do the other workouts on the platform. You will be introduced to the Classical Mat Pilates exercises that require flexion and rolling, plus some skills on how you can prep/modify them.

Equipment:

A pair of light hand weights (1-3l...

Connect with your core without neck tension using the support of a prop. I will share some ideas on how you can use a ball in our classical mat work. While these are "modifications," you can expect this mod will challenge your core a lot.

Equipment:

9-10 inch Pilates Ball (or foam roller, bo...

Learn the fundamentals of Pilates to get the most out of your Pilates practice at Quiet Bodies.

Equipment:

Optional light hand weights (1-3 lbs.)

Pals, we worked so hard all March. Let's freestyle! You can expect a nice mix of Classical and Contemporary Pilates - with some Barre moves thrown in for good measure. Have fun!

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/5FyHrHBmA95m3NbKFi5OeS?si=d67bdaafe5884677

One of my fave flows! Connect your arms into your core and learn how it can make a huge difference.

Equipment:

A Hand Towel.
A pair of 1-3lb weights.

Tunes:

https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02