Live stream preview
Which Beatle is your favourite Beatle? Jump around, and feel alive with this HIIT x Movement flow.
As always, low-impact options will be given.
No Equipment!
Up Next in 30-45 Minutes
-
QB Mat Pilates (Classical with an Ela...
Add some resistance to your Classical Mat Pilates Flow (with music!)
Equipment: Long Resistance Band (Medium Strength if you have it)
-
Reformer on the Mat (Where's Wunda?)
All you need to know about this workout is that it is unique and you should definitely give it a go!
Equipment: None
Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b
-
QB Mat Pilates (Dynamic Control)
Enjoy the dynamic ebb and flow of this Level 3 Classical Mat Pilates workout.
Equipment: Optional ankle weights
Tunes: https://open.spotify.com/playlist/54sqfgu8HoyTehsm9tA0Sv?si=98f124620cd248cd
2 Comments