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A feel-good flow with the squish ball, who can resist? Not me!
Equipment: Squish ball
Tunes: https://open.spotify.com/playlist/5IUaRMD38oSKlUYNnqd9We?si=564b4385c0594462
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QB Open Form (Move)
So many moves in a little amount of time, no equipment, let's go! This playlist is a gem too.
Equipment: None
Tunes: We play it for you, so get set up, grab a towel and let's move!
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QB Open Form (Wild Flower)
Get grooving in your living room with this upbeat workout set to an upbeat playlist 🤸♀️
Equipment: Long Resistance Band (We recommend a Medium to Heavy Resistance)
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Ever wonder what the heck to do with your magic circle aside from inner thigh work? Come join me!
Equipment: Magic Circle (or squish ball and hand towel)
Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=88800006f6ad4b3b
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