Mix up your practice with this Pilates equipment-inspired workout. New shapes, new feelings!
Equipment: Long resistance band, but light weights will work too!
Tunes: https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=e9a7d0fc477c41af
Up Next in 30-45 Minutes
-
QB Open Form (Don't worry about a thi...
Let go of stress and get out of your head and into your body with this workout.
Equipment:
None
Tunes:
https://open.spotify.com/playlist/5WGvUNBRfkO83Og4ATeVpJ?si=77982bb671fa4eaa
Cross-fade your tracks to 5 seconds:
https://support.spotify.com/us/article/crossfade-feature/
-
QB Mat Pilates (A must do!)
Use your imagination while you weave your body through your mat work and bring it to new depths.
I suggest taking the extra time to set up the playlist for this one if you're into it.
No props
Tunes:
https://open.spotify.com/playlist/5fecKm9IDCIQX2MOwFkp39?si=2f6502a81d0f433d
-
QB Mat Pilates (Practice is your best...
It's a Contrology Series! Classical Pilates has taught me that practice is my best teacher, and I hope doing the Contrology classes with me helps you discover new things about your strength, body and mind.
Equipment: None, unless you wish to use a prop under your hips for Roll-Overs.
Tunes:
...
2 Comments