A fusion of contemporary and classical Pilates variations using light hand weights. This class was previously live on Saturday, September 11, 2021.
You can expect a large dose of core work with some "barre" inspired glutes.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=18a9416d17584ccd
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Tunes: https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=e9a7d0fc477c41af
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Equipment:
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Tunes:
https://open.spotify.com/playlist/5WGvUNBRfkO83Og4ATeVpJ?si=77982bb671fa4eaa
Cross-fade your tracks to 5 seconds:
https://support.spotify.com/us/article/crossfade-feature/
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QB Mat Pilates (A must do!)
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I suggest taking the extra time to set up the playlist for this one if you're into it.
No props
Tunes:
https://open.spotify.com/playlist/5fecKm9IDCIQX2MOwFkp39?si=2f6502a81d0f433d
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