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Ever wonder what the heck to do with your magic circle aside from inner thigh work? Come join me!
Equipment: Magic Circle (or squish ball and hand towel)
Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=88800006f6ad4b3b
Up Next in 30-45 Minutes
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Reformer on the Mat (Upper Body Flow)
A flow that will challenge your upper body inspired by Classical Reformer work. Woo!
Equipment: Light Dumbells (1-5 lbs)
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QB Mat Pilates (With a Contemporary T...
Classical Mat Pilates using an elastic with a few contemporary variations thrown in for fun 🤸♀️
Equipment: Long Resistance Band
Tunes: https://open.spotify.com/playlist/4d388LsqmSwYBD1JZuDqJY?si=b9abb7c9f9ca4f76
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QB Strength (Strong & Flexible)
A sequence that will surely work your whole body, with a side of hip mobility to finish it off!
Equipment: 8-12 pound dumbbell or Power Ring.
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