Swan, Swimming, Split Squat, Tippy Birds and more! Your hips and back are getting all the love.

No Props!

This spicy QB workout emphasizes building strength and endurance in your Pilates practice.

Equipment: Looped Resistance Band and Hand Weights (1-8lbs)

If your shoulders, back and hips feel stiff, this flow is the remedy your body needs.

Equipment: Light Hand Weights and Yoga Blocks (both optional)

We tried to make this about your shoulders + core but accidentally made it full-body? 🤸‍♀️

Expect overhead work, and the heaviness of your weights will change how this feels, so experiment or use what you've got!

Equipment: One Heavier Dumbell/Power Ring (8-20 lbs), one light pair of dumbbell...

This workout will leave you feeling taller, better aligned and connected. Expect Classical Pilates mixed in with Ballet Barre moves for extra heat for those legs. Woo!

We added the tunes for you.

Equipment: Squish Ball

Fluidly transitioning from one move to the next is the ultimate next level in Pilates. Let's do it!

No equipment unless you need support in your Roll Overs. We added the tunes for you!

Contemporary Flow I mentioned: https://quietbodiespilates.vhx.tv/videos/01-30-23-level2

Flow seamlessly from one move to the next and end with some ballet-inspired side-lying work.

No Equipment, and we added the music for you!

This challenging QB Open Form will leave you sweaty and a little like a badass. Take the HIIT intervals at your own pace with options for low impact.

Listen to the tunes and have fun!

Equipment: Light Dumbbells

Join Jon and me for this full-body Reformer on the Mat.

Equipment: A pair of Yoga Blocks, or two thick books and a light pair of dumbbells.

Tunes: https://open.spotify.com/playlist/2khzNsL8yjZlWNPQulf1Yf?si=56b2f8d5405b4333

Can't decide? Classical Pilates for the first half to get you warmed up, limber and connected to your body before you tackle a full-body Strength circuit. Yes, please!

Equipment: Looped resistance Band and one medium weight (5-12 lbs)

We added the music for you.

We will use the ball as a supportive tool to dig into the challenging level 3 variations.

Equipment: Squish Ball

We added the music!

I recommend this Level 3 Tutorial if you want more support:

https://quietbodiespilates.vhx.tv/videos/09-01-22-level3

This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!

We added the music!

Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)

For my Pilates purists out there!

We added the music too.

Equipment: Optional Ankle Weights

Put your skills to the test with this classical flow, we move at a quick pace for this one.

Equipment:

Yourself!
Optional props to support you in your Roll-Over, Roll Up or any other exercises that are stumping you currently.

A fusion of contemporary and classical Pilates variations using light hand weights. This class was previously live on Saturday, September 11, 2021.

You can expect a large dose of core work with some "barre" inspired glutes.

Equipment:

Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify...

Mix up your practice with this Pilates equipment-inspired workout. New shapes, new feelings!

Equipment: Long resistance band, but light weights will work too!

Tunes: https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=e9a7d0fc477c41af

Let go of stress and get out of your head and into your body with this workout.

Equipment:

None

Tunes:

https://open.spotify.com/playlist/5WGvUNBRfkO83Og4ATeVpJ?si=77982bb671fa4eaa

Cross-fade your tracks to 5 seconds:

https://support.spotify.com/us/article/crossfade-feature/

Use your imagination while you weave your body through your mat work and bring it to new depths.

I suggest taking the extra time to set up the playlist for this one if you're into it.

No props

Tunes:

https://open.spotify.com/playlist/5fecKm9IDCIQX2MOwFkp39?si=2f6502a81d0f433d

It's a Contrology Series! Classical Pilates has taught me that practice is my best teacher, and I hope doing the Contrology classes with me helps you discover new things about your strength, body and mind.

Equipment: None, unless you wish to use a prop under your hips for Roll-Overs.

Tunes:

...

Feeling like you need a reset for your whole body? This flow is juuuussst the ticket.

Equipment: Please note all the equipment is optional as always, please don't let it stop you from participating in this amazing rest workout.

Light Hand Weights, or cans of beans
A yoga strap, belt, long el...

This workout will strengthen your lower body and improve your technique and form. Think of it as a "working" tutorial.

Stay tuned because we will be filming and uploading more workouts like this to help you master your Pilates practice. These workouts will show you little tips and tricks to ens...

A Classical Pilates workout using Kala's favourite contemporary prop, the ball!

Equipment:

7-10inch Squish Ball (or foam roller, bolster, rolled-up yoga mat)

Tunes:

https://open.spotify.com/playlist/6nIs4A5wiXIYdGdQvjNTKk?si=e07b5b504db643a1

Expect a beat-driven free movement flow, followed by a HIIT and some light dumbbell work to finish.

And that's right, and we added the music on top of this workout, so you don't have to get your Spotify synced up. Let us know in the comments if you liked it.

Equipment: Light Dumb Bells and op...

Which Beatle is your favourite Beatle? Jump around, and feel alive with this HIIT x Movement flow.

As always, low-impact options will be given.

No Equipment!