Ever wonder what the heck to do with your magic circle aside from inner thigh work? Come join me!

Equipment: Magic Circle (or squish ball and hand towel)

Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=88800006f6ad4b3b

A flow that will challenge your upper body inspired by Classical Reformer work. Woo!

Equipment: Light Dumbells (1-5 lbs)

Classical Mat Pilates using an elastic with a few contemporary variations thrown in for fun 🤸‍♀️

Equipment: Long Resistance Band

Tunes: https://open.spotify.com/playlist/4d388LsqmSwYBD1JZuDqJY?si=b9abb7c9f9ca4f76

A sequence that will surely work your whole body, with a side of hip mobility to finish it off!

Equipment: 8-12 pound dumbbell or Power Ring.

Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.

Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.

Flow in and out of active movements into active stretches. This is so rejuvenating and a must-do!

Equipment: Squish Ball and Elastic

Tunes: https://open.spotify.com/playlist/6aQX0iknxL0lOosQU8umwF?si=c8073f1619bf4e60

Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!

Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.

Tunes: https://open.spotify.com/playli...

Floss, untangle and strengthen your shoulders with this Pilates flow. It's a must-do!

Equipment: Medium-Heavy Resistance band.

This workout has music.

The traditional Classical Pilates order but remixed!

Equipment:

Optional Ankle Weights for extra spice.

Two Yoga Blocks or books for extra range.

Tunes: https://open.spotify.com/playlist/4jkixyCrdWE1yjULkIX70B?si=97aae6df596f4e50

Happy March Matness QB Community! Let's do it Joe's way and celebrate his work all month long.

This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build ...

A really fun recording of our live class from Feb 10th. You can expect to do Joe's order backwards and it's a Level 2.

Please note: This recording is taken directly off zoom so the audio/visual quality isn't our usual standard. But, I really loved the flow and wanted you all to get the chance t...

Focus on your breath and we move through Joe's original 34 exercises.

Equipment:

Options ankle weights
Anything you might wish to use for inversions for support

Tunes:

https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514

Roll Over/Inversion Tutorial:

https://www....

Let's dive in deep into our Pelvic position in all of our Intermediate Classical Pilates Exercises. Learn and better understand the different positions the pelvis can be in and how each of them can dramatically change your Pilates exercises.

Blog:

https://www.quietbodies.com/blog/pilates-tip-t...

Let go of this idea of "perfect," get curious and enjoy moving with this feel-good flow. We will work on a ton of feel-good stuff for your shoulders, some work inspired by a client I am working with who is getting over Tennis-Elbow :)

Equipment:

Yoga Block or Cushion
Squish Ball
Light Hand We...

Learn a new Neck Pull modification! This level 3 class focuses on getting more length and a feeling of opposition into your body using an elastic. Don't have one? No sweat, grab hand weights and a towel/belt/yoga strap.

Equipment:

Medium Long Resistance Band (6 ft or more)

Tunes:

https://op...

Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.

Equipment:

9-10 inch squish ball

Tunes:

https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...

Practice what we learnt in our first workout, and add more!

Equipment:

Hand Towel

Tunes:

https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37

It's Halloween, and it's the last day of the QB Accountability Challenge! Thanks so much for all of your hard work this month. Let's jump and jive in our living rooms to celebrate. Thanks to Jon for his artistic work on the pumpkin and for his editing skills - you'll see 😉

Equipment:

Light Hand...

Pilates lovers! Enjoy this pure classical Mat Pilates class following the level 2 order. This class was previously live on October 18th, 2021

Equipment: None!

Tunes:

https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=22a801e8071a4748

What a fun and sweaty workout. Expect a barre style warm-up, followed by a plank series, into a round of HIIT (push-ups, squat jumps, jacks etc) followed by some Pilates to cool down.

No Equipment but feel free to wear sneakers if you prefer the extra cushion.

Tunes:

https://open.spotify.co...

A classical mat practice with some pockets of restorative exercises in between. This workout is a great balance between feel-good vibes, with a nice challenge for your core and glutes. Best way to kick off our challenge!

Equipment:

Optional Light Hand Weights (1-3 lbs)
Optional looped elastic ...

A QB Open Form that includes a nice dose of classical Pilates and a short round of HIIT. Sweaty!

Equipment:

Light Hand Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/77lzOYvfH9tnXzNWwAbUnn?si=60dd8c157ccf4f0d

Joe's original 34, including all the shoulder stands, wow, my upper body! This is a challenging practice for your mind and body. However, you can expect to feel rejuvenated and empowered after. These exercises are so cool because you really start to untangle the puzzle that is your own unique bod...

Feel-good classical Pilates exercises using a squish ball with standing leg work to finish.

Equipment:

Squish ball or foam roller.

Tunes:

https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=a1244b8ef9a94fd6