This workout will leave you feeling taller, better aligned and connected. Expect Classical Pilates mixed in with Ballet Barre moves for extra heat for those legs. Woo!
We added the tunes for you.
Equipment: Squish Ball
Up Next in 30-45 Minutes
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QB Mat Pilates (Flow through Contrology)
Fluidly transitioning from one move to the next is the ultimate next level in Pilates. Let's do it!
No equipment unless you need support in your Roll Overs. We added the tunes for you!
Contemporary Flow I mentioned: https://quietbodiespilates.vhx.tv/videos/01-30-23-level2
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QB Mat Pilates (Creative Flow)
Flow seamlessly from one move to the next and end with some ballet-inspired side-lying work.
No Equipment, and we added the music for you!
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QB Open Form (Big Burn!)
This challenging QB Open Form will leave you sweaty and a little like a badass. Take the HIIT intervals at your own pace with options for low impact.
Listen to the tunes and have fun!
Equipment: Light Dumbbells
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