Live stream preview
Get lost in this workout that takes you on a winding journey of twists and bends. Chefs kiss*
Equipment: Squish Ball
Up Next in 30-45 Minutes
-
QB Open Form (Pyramids and Step Aerob...
Intervals filled with simple, effective exercises that keep the mind busy and the heart pumping.
Equipment: A pair of light dumbbells (3-8lbs)
-
QB Strength (Lower Body and Cardio Co...
Craving a sweaty session but also want to work on your functional strength? This workout is for you!
Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.
-
QB Mat Pilates (Push-Up Challenge!)
Is it better to do zero push-ups, ten push-ups in a row or 22 push-ups with 22 breaks!?
No Equipment!
4 Comments