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QB Mat Pilates (Level 3 with a Ball!)

30-45 Minutes • 40m
7 comments

We will use the ball as a supportive tool to dig into the challenging level 3 variations.

Equipment: Squish Ball

We added the music!

I recommend this Level 3 Tutorial if you want more support:

https://quietbodiespilates.vhx.tv/videos/09-01-22-level3

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