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Swan, Swimming, Split Squat, Tippy Birds and more! Your hips and back are getting all the love.
No Props!
Up Next in 30-45 Minutes
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QB Mat Pilates (Intensity Without Com...
This spicy QB workout emphasizes building strength and endurance in your Pilates practice.
Equipment: Looped Resistance Band and Hand Weights (1-8lbs)
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Restorative Mat Pilates (Mobility and...
If your shoulders, back and hips feel stiff, this flow is the remedy your body needs.
Equipment: Light Hand Weights and Yoga Blocks (both optional)
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QB Strength (Feel It All!)
We tried to make this about your shoulders + core but accidentally made it full-body? 🤸‍♀️
Expect overhead work, and the heaviness of your weights will change how this feels, so experiment or use what you've got!
Equipment: One Heavier Dumbell/Power Ring (8-20 lbs), one light pair of dumbbell...
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