Can't decide? Classical Pilates for the first half to get you warmed up, limber and connected to your body before you tackle a full-body Strength circuit. Yes, please!
Equipment: Looped resistance Band and one medium weight (5-12 lbs)
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Up Next in 30-45 Minutes
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QB Mat Pilates (Level 3 with a Ball!)
We will use the ball as a supportive tool to dig into the challenging level 3 variations.
Equipment: Squish Ball
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I recommend this Level 3 Tutorial if you want more support:
https://quietbodiespilates.vhx.tv/videos/09-01-22-level3
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Restorative Mat Pilates (Full Body)
This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!
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Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)
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QB Mat Pilates (Pure Classical)
For my Pilates purists out there!
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Equipment: Optional Ankle Weights
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