Oh my, if you like working your shoulders, this is the one for you! Part 2 of the workout includes more leg work, planks, extension, a really challenging "dead stop" push up and more!

Equipment:

Long Resistance Band (I recommend medium strength)

Tunes:

https://open.spotify.com/playlist/1e...

A restorative (yet challenging) freestyle flow with an ab series thrown in for good measure. You are going to work your whole body in this workout, with an emphasis on legs, I was sore the next day!

Equipment:

Light Hand Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/4uA088uQndbk...

A level 3-ish workout with no inversions, focusing on Joe's Upper Body exercises.

Equipment:

None

Tunes:

https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=32b8ffd357a042bc

This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.

Equipment: Anything you have used to support yourself in the previous workouts.

Tunes:

https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9

Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!

Equipment:

Light Hand Weights (1-3 lbs)
Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc

Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?

Equipment:

Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)

Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13

All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.

Equipment:

A yoga block or cushion (this will go under your hips and under your knee)
An elastic or a strap (belt/scarf works) to be used around your foot for stretches.

Tunes:

https://open.spotify.com/p...

Master your form! A tutorial-style workout to improve your form in core work, think Half Roll Back, The Ab Series and Roll-Ups.

Equipment: Light Hand Weights (1-3 lbs) and a pillow.

Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=39a351f2b8dc4947

Mix up your practice with this Pilates equipment-inspired workout. New shapes, new feelings!

Equipment: Long resistance band, but light weights will work too!

Tunes: https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=e9a7d0fc477c41af

If you want to mix things up but don't like jumping or doing intervals, this one is for you!

Mix and match this Barre-style warm-up with another short workout to get things going.

No Equipment, we added the music so no stress!

This is an incredible workout for your core, except you stand the whole time!

We added music to this one!

Equipment: A dumbbell or Power Ring (8-12 lbs)

I intended to make this a Classical workout, but I also threw in some juicy contemporary variations.

We added the music!

Equipment: Squish ball, bolster or foam roller.

Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.

Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.

Use a pair of yoga blocks to elevate your hands, hips and heels to allow for deeper positions.

Equipment: Pair of Yoga Blocks (if they aren't rounded, have a squish ball/foam roller/bolster handy too)

Tunes: https://open.spotify.com/playlist/7zJYhM38F3g7Bvl6sgxCzi?si=3277ec66006e4605

A full body, heart pumping, sweaty good time!

We added the music!

Equipment: Optional wrist weights.

Why do we "Roll Like a Ball?" Because it's fun 🤸‍♀️ This workout is a must-do!

Equipment: Hand Towel

Tunes:

https://open.spotify.com/playlist/0jcFGI0FL1uxl6x63B7O9f?si=6c9fe16672874214
Tunes:

Boy! Challenge yourself from head to toe in less than 30 mins.

We added the music!

Equipment: Long Resistance Band (you could play with free weights too!)

Suggested Cool Down:

https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1

33 Classical Mat Pilates exercises in 34 minutes. Let's do it!

No equipment, and we added the tunes for you.

Learn the why and the how-to of our most simple Classical Mat Pilates exercises.

No Equipment

Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=383e0827e99d4260

A sequence that will surely work your whole body, with a side of hip mobility to finish it off!

Equipment: 8-12 pound dumbbell or Power Ring.

These are the first Reformer exercises you would typically learn. Let's try them out on the mat!

Equipment: Squish Ball, hand weights and optional ankle weights.

Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=74f6ef4b438d4a06

A real slow flow to put your mind and body at ease, chefs kiss*

Equipment: Squish Ball (or Bolster will work) and light hand weights.

Tunes: https://open.spotify.com/playlist/2lz1RA1W0JZm7su3NJIRgF?si=1d30771de6244bce

Turn your living room into an 80's dance party, and maybe do a Pilates-inspired "worm" too!

Expect a Barre Inspired warm-up, followed by a full-body HIIT and some hip stretches to finish it off. If you feel like adding on a workout, tack on this one below to cool off 👉

https://quietbodiespilate...

Classical Mat Pilates using an elastic with a few contemporary variations thrown in for fun 🤸‍♀️

Equipment: Long Resistance Band

Tunes: https://open.spotify.com/playlist/4d388LsqmSwYBD1JZuDqJY?si=b9abb7c9f9ca4f76