Get a full-body workout with this three-part routine that targets your core, glutes, and shoulders.

Equipment: 2-5 lb weights or a resistance band. You can add spice by wearing ankle weights, too.

Feeling a little wound up? This workout will untangle your kinks and leave you grounded and strong.

Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)

It doesn't take much more than a resistance band to challenge those shoulders. Chefs kiss*

Equipment: Long Resistance Band

Get lost in this workout that takes you on a winding journey of twists and bends. Chefs kiss*

Equipment: Squish Ball

Work and restore your body from head to toe with this full-body beginner flow.

Equipment: Squish ball (but honestly, I forgot about it a quarter of the way through!)

Get your sweat on with this Tabata workout (short bursts of intensity.) The time will fly by!

Equipment: This workout is easy to do with no equipment, but we will include options to use light dumb bells (3-5lbs) and a booty band.

A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."

We added the music for you.

Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.

Join Jon and me for this full-body Reformer on the Mat.

Equipment: A pair of Yoga Blocks, or two thick books and a light pair of dumbbells.

Tunes: https://open.spotify.com/playlist/2khzNsL8yjZlWNPQulf1Yf?si=56b2f8d5405b4333

Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.

Equipment: Looped Resistance Band.

If you don't have one, no worries. You can tie a long one or go with no pr...

Another two-part workout! 15 mins of Classical Pilates Core Exercises to limber you up.

No Equipment

Tunes: https://open.spotify.com/playlist/5RJYhDlGg8ciXZoybP7LWz?si=523f556091464cf6

Workout #2 in our March Matness Series. We will move from The Hundred to Double Leg Kick.

Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK

Equipment:

Optional foam rol...

Oh my, if you like working your shoulders, this is the one for you! Part 1 of the workout loosely follows the classical mat Pilates order.

Equipment:

Long Resistance Band (I recommend medium strength)

Tunes:

https://open.spotify.com/playlist/1ewXqS9MWwdh3r0GSgL0p7?si=2a0fcec75d4e4977

Oh my, if you like working your shoulders, this is the one for you! Part 2 of the workout includes more leg work, planks, extension, a really challenging "dead stop" push up and more!

Equipment:

Long Resistance Band (I recommend medium strength)

Tunes:

https://open.spotify.com/playlist/1e...

A restorative (yet challenging) freestyle flow with an ab series thrown in for good measure. You are going to work your whole body in this workout, with an emphasis on legs, I was sore the next day!

Equipment:

Light Hand Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/4uA088uQndbk...

A level 3-ish workout with no inversions, focusing on Joe's Upper Body exercises.

Equipment:

None

Tunes:

https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=32b8ffd357a042bc

This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.

Equipment: Anything you have used to support yourself in the previous workouts.

Tunes:

https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9

Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!

Equipment:

Light Hand Weights (1-3 lbs)
Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc

Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?

Equipment:

Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)

Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13

All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.

Equipment:

A yoga block or cushion (this will go under your hips and under your knee)
An elastic or a strap (belt/scarf works) to be used around your foot for stretches.

Tunes:

https://open.spotify.com/p...

Master your form! A tutorial-style workout to improve your form in core work, think Half Roll Back, The Ab Series and Roll-Ups.

Equipment: Light Hand Weights (1-3 lbs) and a pillow.

Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=39a351f2b8dc4947

Mix up your practice with this Pilates equipment-inspired workout. New shapes, new feelings!

Equipment: Long resistance band, but light weights will work too!

Tunes: https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=e9a7d0fc477c41af

If you want to mix things up but don't like jumping or doing intervals, this one is for you!

Mix and match this Barre-style warm-up with another short workout to get things going.

No Equipment, we added the music so no stress!

This is an incredible workout for your core, except you stand the whole time!

We added music to this one!

Equipment: A dumbbell or Power Ring (8-12 lbs)

I intended to make this a Classical workout, but I also threw in some juicy contemporary variations.

We added the music!

Equipment: Squish ball, bolster or foam roller.