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QB Open Form (Quick Bursts)
15-30 Minutes
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32m
Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!
Equipment: Medium Weights and a optional Looped Resistance Band.
Up Next in 15-30 Minutes
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QB Mat Pilates (Quick Full Body Flow)
Get a full-body workout with this three-part routine that targets your core, glutes, and shoulders.
Equipment: 2-5 lb weights or a resistance band. You can add spice by wearing ankle weights, too.
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Restorative Mat Pilates (Untangle and...
Feeling a little wound up? This workout will untangle your kinks and leave you grounded and strong.
Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)
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QB Mat Pilates (Upper Body Blast)
It doesn't take much more than a resistance band to challenge those shoulders. Chefs kiss*
Equipment: Long Resistance Band
