A long flow of single-sided lower body exercises that challenge your balance and brain.
Equipment: A pair of dumbbells (5-10lbs)
Up Next in 15-30 Minutes
-
QB Pilates (Core and Shoulder Enduran...
Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!
Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)
-
Restorative Mat Pilates (Posture and ...
This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.
-
QB Open Form (Quick Bursts)
Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!
Equipment: Medium Weights and a optional Looped Resistance Band.
6 Comments