A restorative (yet challenging) freestyle flow with an ab series thrown in for good measure. You are going to work your whole body in this workout, with an emphasis on legs, I was sore the next day!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=b1867d5c873d4922
Up Next in 15-30 Minutes
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QB Mat Pilates - (Joe Pilates' Upper ...
A level 3-ish workout with no inversions, focusing on Joe's Upper Body exercises.
Equipment:
None
Tunes:
https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=32b8ffd357a042bc
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Beginner Pilates Series (Bonus Workout)
This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.
Equipment: Anything you have used to support yourself in the previous workouts.
Tunes:
https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9
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QB Mat Pilates (Part 2: Classical Pil...
Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc
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