Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc
Up Next in 15-30 Minutes
-
QB Mat Pilates (Part 1: Shoulders & L...
Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?
Equipment:
Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)
Tunes:
https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13
-
QB Stretch (Lower Body)
All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.
Equipment:
A yoga block or cushion (this will go under your hips and under your knee)
An elastic or a strap (belt/scarf works) to be used around your foot for stretches.Tunes:
https://open.spotify.com/p...
-
QB Mat Pilates (Master your Core Work)
Master your form! A tutorial-style workout to improve your form in core work, think Half Roll Back, The Ab Series and Roll-Ups.
Equipment: Light Hand Weights (1-3 lbs) and a pillow.
Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=39a351f2b8dc4947
2 Comments