Get your sweat on with this Tabata workout (short bursts of intensity.) The time will fly by!
Equipment: This workout is easy to do with no equipment, but we will include options to use light dumb bells (3-5lbs) and a booty band.
Up Next in 15-30 Minutes
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QB Stretch (Hips, Legs and Shoulders)
A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."
We added the music for you.
Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.
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Reformer on the Mat (with a special g...
Join Jon and me for this full-body Reformer on the Mat.
Equipment: A pair of Yoga Blocks, or two thick books and a light pair of dumbbells.
Tunes: https://open.spotify.com/playlist/2khzNsL8yjZlWNPQulf1Yf?si=56b2f8d5405b4333
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QB Mat Pilates (Part 2: Contemporary ...
Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.
Equipment: Looped Resistance Band.
If you don't have one, no worries. You can tie a long one or go with no pr...
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