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*New* QB Open Form (Hair of the Dog!)

QB Open Form (Cardio) • 32m

Up Next in QB Open Form (Cardio)

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    Lots of core, legs and sweat!

    Equipment: One weight that you can hold in an overhead position for high knees or marches (go heavier if you're marching) and one heavy Kettlebell for Headcutters/Cleans (two Dumbbells work too.) I'm using an 8lb dumbbell and a 25 lb KB.

  • QB Open Form (Mobility and Sweat!)

    Get sweaty and work out the kinks through your hips and shoulders.

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  • Roll With Us (Intro to QB Open Form -...

    A full body, zero equipment workout to get your heart rate up and leave you feeling sweaty and energized. Low-impact options are always offered if you don't want to jump! We hope this workout gives you a digestible taste of what you can expect in our QB Open Form classes here at Quiet Bodies.