A full-body flow that has a decent amount of standing work with some juicy core work to finish.
Equipment:
Squish Ball (foam roller, bolster, rolled-up mat etc)
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6
Up Next in QB Mat Pilates
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QB Mat Pilates (Length and Opposition)
Learn a new Neck Pull modification! This level 3 class focuses on getting more length and a feeling of opposition into your body using an elastic. Don't have one? No sweat, grab hand weights and a towel/belt/yoga strap.
Equipment:
Medium Long Resistance Band (6 ft or more)
Tunes:
https://op...
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Beginner Pilates Series Workout #3
Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.
Equipment:
9-10 inch squish ball
Tunes:
https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...
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Reformer on the Mat (Part 2: Matwork....
Welcome to Part 2! Let's get on the floor and do some classical Pilates work.
Equipment:
Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=139ca6e4a8214673
*Because this is a two-part workout, begin the workout with the track "Marinade" by DOPE LEMON
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