Get into a flow state with this seamless classical flow featuring minimal cues + smooth transitions.

Equipment: None!

Reset your body and mind with this Restorative Mat Pilates workout.

Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.

Get ready for a challenging workout! This flow enhances your upper body strength. Enjoy!

Equipment: some baby dumbbells - 2 - 3 lbs please!

A spicy Reformer on the Mat flow using a resistance band.

Equipment: A medium-heavy resistance band, 5-6ft long is ideal.

A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.

Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.

Is there potential to dig deeper into your movement and make the most out of your time?

No Equipment

Reset your body and nervous system with this Restorative Mat Pilates mini flow.

Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.

The heart of our Pilates practice is 33 of 34 Contrology Mat Pilates exercises.

No equipment!

Go deep with these challenging lower body variations plus a fancy Teaser finish.

Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...

Rolling, sometimes on the ball and sometimes like a ball and everything in between.

Equipment: Squish Ball or Foam Roller

Consider how each exercise can smoothly connect, transition, and flow into the next.

No Equipment.

Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.

Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.

A soothing routine to refresh your body and mind from head to toe.

Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)

Feel like a gymnast and learn something about yourself → 33/34 of JP's Contrology exercises + extras.

No Equipment but if you need a bolster or support under your hips for the Roll Overs please do.

Sequential movement of the spine is at the heart of our Pilates practice. Come and get unstuck.

Equipment: Looped resistance band (a Magic Circle, long resistance band or towel will work too.)

A three-part Pilates workout focusing on your upper body, core and lower body in that order.

The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.

Equipment: Optional Squish Ball and light weights (1-3 lbs)

A Classical Pilates workout focused on improving your technique so you can do your BEST Teaser today

Equipment: None!

Use the resistance band as a guide to improve your positioning while building strength. So good!

Equipment: A long (5-6 feet) medium to heavy resistance band.

A full-body workout with the Magic Circle, I just love it!

Equipment: Magic Circle

Expect minimal descriptions and fluid transitions to create the ultimate Advanced Pilates flow. We recommend feeling fairly comfortable with the Level 3 Classical Pilates/Contrology as we do not offer modifications in this workout. The goal is to pack as much into 30 minutes as we can!

Equipmen...

A complete reset from head to toe to help you feel refreshed and prepared to tackle your day.

Equipment: None!

This workout will be like a reset button for your day.

Equipment: Squish Ball (you can make do without too)

An intro to the 12 main Classical Mat Pilates exercises that serve as a foundation at QB. We hope this workout gives you a digestible taste of what you can expect in our Level 2 Mat Pilates classes here at Quiet Bodies.

No equipment but it might be handy to have a pair of light weights or somet...