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QB Mat Pilates (Length and Opposition)

QB Mat Pilates • 43m

Up Next in QB Mat Pilates

  • Beginner Pilates Series Workout #3

    Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.

    Equipment:

    9-10 inch squish ball

    Tunes:

    https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...

  • Reformer on the Mat (Part 2: Matwork....

    Welcome to Part 2! Let's get on the floor and do some classical Pilates work.

    Equipment:

    Hand Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=139ca6e4a8214673

    *Because this is a two-part workout, begin the workout with the track "Marinade" by DOPE LEMON

  • Reformer on the Mat (Part 1: Legs and...

    Do this workout alone for a focus on your arms and legs, or tack on part two for the full body.

    Equipment:

    Light Hands Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=a97e8d1aece144bc

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