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Reformer on the Mat (Part 1: Legs and Arms)

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Reformer on the Mat (Part 2: Matwork...get on the floor!)

QB Mat Pilates • 23m

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  • Reformer on the Mat (Part 1: Legs and...

    Do this workout alone for a focus on your arms and legs, or tack on part two for the full body.

    Equipment:

    Light Hands Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=a97e8d1aece144bc

  • Beginner Pilates Series Workout #2

    Practice what we learnt in our first workout, and add more!

    Equipment:

    Hand Towel

    Tunes:

    https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37

  • QB Mat Pilates - (Joe Pilates' Upper ...

    A level 3-ish workout with no inversions, focusing on Joe's Upper Body exercises.

    Equipment:

    None

    Tunes:

    https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=32b8ffd357a042bc

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