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Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Beginner Pilates Series Workout #3

QB Mat Pilates • 42m

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  • Reformer on the Mat (Part 2: Matwork....

    Welcome to Part 2! Let's get on the floor and do some classical Pilates work.

    Equipment:

    Hand Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=139ca6e4a8214673

    *Because this is a two-part workout, begin the workout with the track "Marinade" by DOPE LEMON

  • Reformer on the Mat (Part 1: Legs and...

    Do this workout alone for a focus on your arms and legs, or tack on part two for the full body.

    Equipment:

    Light Hands Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=a97e8d1aece144bc

  • Beginner Pilates Series Workout #2

    Practice what we learnt in our first workout, and add more!

    Equipment:

    Hand Towel

    Tunes:

    https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37

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