Get lost in this workout that takes you on a winding journey of twists and bends. Chefs kiss*

Equipment: Squish Ball

A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."

We added the music for you.

Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.

This is a restorative stretch sequence for your lower body while lying down on your back.

Prop: Elastic, yoga strap, belt, tie or scarf.

All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.

Equipment:

A yoga block or cushion (this will go under your hips and under your knee)
An elastic or a strap (belt/scarf works) to be used around your foot for stretches.

Tunes:

https://open.spotify.com/p...

Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.

Equipment:

-A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...