Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Stretch (Hips, Legs and Shoulders)

QB Stretch • 17m

Up Next in QB Stretch

  • QB Stretch (Lower Body)

    This is a restorative stretch sequence for your lower body while lying down on your back.

    Prop: Elastic, yoga strap, belt, tie or scarf.

  • QB Stretch (Lower Body)

    All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.

    Equipment:

    A yoga block or cushion (this will go under your hips and under your knee)
    An elastic or a strap (belt/scarf works) to be used around your foot for stretches.

    Tunes:

    https://open.spotify.com/p...

  • QB Stretch (Wind Down Stretches)

    Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.

    Equipment:

    -A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...

3 Comments