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*New* Restorative Mat Pilates (Pockets of Stretch + Pilates)

QB Stretch • 25m

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  • Restorative Mat Pilates (Get Lost)

    Get lost in this workout that takes you on a winding journey of twists and bends. Chefs kiss*

    Equipment: Squish Ball

  • QB Stretch (Hips, Legs and Shoulders)

    A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."

    We added the music for you.

    Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.

  • QB Stretch (Lower Body)

    This is a restorative stretch sequence for your lower body while lying down on your back.

    Prop: Elastic, yoga strap, belt, tie or scarf.