Get lost in this workout that takes you on a winding journey of twists and bends. Chefs kiss*
Equipment: Squish Ball
Up Next in QB Stretch
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QB Stretch (Hips, Legs and Shoulders)
A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."
We added the music for you.
Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.
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QB Stretch (Lower Body)
This is a restorative stretch sequence for your lower body while lying down on your back.
Prop: Elastic, yoga strap, belt, tie or scarf.
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QB Stretch (Lower Body)
All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.
Equipment:
A yoga block or cushion (this will go under your hips and under your knee)
An elastic or a strap (belt/scarf works) to be used around your foot for stretches.Tunes:
https://open.spotify.com/p...
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