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QB Stretch (Lower Body)

QB Stretch • 20m
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All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.

Equipment:

A yoga block or cushion (this will go under your hips and under your knee)
An elastic or a strap (belt/scarf works) to be used around your foot for stretches.

Tunes:

https://open.spotify.com/playlist/2eOHWH76iNgpByQLankpam?si=cb89aaffc88c4d85

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    QB Stretch (Wind Down Stretches)

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    Equipment:

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