Flow in and out of active movements into active stretches. This is so rejuvenating and a must-do!

Equipment: Squish Ball and Elastic

Tunes: https://open.spotify.com/playlist/6aQX0iknxL0lOosQU8umwF?si=c8073f1619bf4e60

I intended to make this a Classical workout, but I also threw in some juicy contemporary variations.

We added the music!

Equipment: Squish ball, bolster or foam roller.

Use a pair of yoga blocks to elevate your hands, hips and heels to allow for deeper positions.

Equipment: Pair of Yoga Blocks (if they aren't rounded, have a squish ball/foam roller/bolster handy too)

Tunes: https://open.spotify.com/playlist/7zJYhM38F3g7Bvl6sgxCzi?si=3277ec66006e4605

Want to level up your practice? Start here!

Equipment: Foam Roller, Bolster, Yoga Block, Rolled Up Yoga Mat, Squish Ball, Bosu...get creative with what you have.

Don't forget to catch the tutorial for this workout here: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial

Tunes: http...

When are we ready for Level 3? And how can we prepare for these workouts? Learn all about it!

Equipment: Bolster, rolled up Yoga Mat, Yoga Block, ball, foam roller.

These are the first Reformer exercises you would typically learn. Let's try them out on the mat!

Equipment: Squish Ball, hand weights and optional ankle weights.

Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=74f6ef4b438d4a06

A real slow flow to put your mind and body at ease, chefs kiss*

Equipment: Squish Ball (or Bolster will work) and light hand weights.

Tunes: https://open.spotify.com/playlist/2lz1RA1W0JZm7su3NJIRgF?si=1d30771de6244bce

Feeling like your body deserves some love from head to toe? This flow is the one for you! Expect some extra doses of movement for those shoulders and hips too.

Equipment: Squish ball and long resistance band

Tunes: https://open.spotify.com/playlist/6r3U2YW1hwCdBcly07x0al?si=a2ea4b3a175e4d02

A feel-good flow with the squish ball, who can resist? Not me!

Equipment: Squish ball

Tunes: https://open.spotify.com/playlist/5IUaRMD38oSKlUYNnqd9We?si=564b4385c0594462

A Classical Pilates workout using Kala's favourite contemporary prop, the ball!

Equipment:

7-10inch Squish Ball (or foam roller, bolster, rolled-up yoga mat)

Tunes:

https://open.spotify.com/playlist/6nIs4A5wiXIYdGdQvjNTKk?si=e07b5b504db643a1

Feeling like you need a reset for your whole body? This flow is juuuussst the ticket.

Equipment: Please note all the equipment is optional as always, please don't let it stop you from participating in this amazing rest workout.

Light Hand Weights, or cans of beans
A yoga strap, belt, long el...

An Intermediate Classical Mat Pilates Class using two yoga blocks for extra support and challenge.

Don't have a block? No sweat, use a squish ball/pillow between the legs and two same-sized books for hands. That said because this is a Classical workout, no props will be just fine.

Tunes: http...

Feel stronger and connected from your core outwards.

Equipment:

9-13 inch squish ball (or get creative with bolsters, rollers, pillow)

Tunes:

https://open.spotify.com/playlist/4zh0u3a2zYTUx8OVicgDIJ?si=4ec296a554fd4b93

Let go of this idea of "perfect," get curious and enjoy moving with this feel-good flow. We will work on a ton of feel-good stuff for your shoulders, some work inspired by a client I am working with who is getting over Tennis-Elbow :)

Equipment:

Yoga Block or Cushion
Squish Ball
Light Hand We...

A full-body flow that has a decent amount of standing work with some juicy core work to finish.

Equipment:

Squish Ball (foam roller, bolster, rolled-up mat etc)
Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6

Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.

Equipment:

9-10 inch squish ball

Tunes:

https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...

It's Halloween, and it's the last day of the QB Accountability Challenge! Thanks so much for all of your hard work this month. Let's jump and jive in our living rooms to celebrate. Thanks to Jon for his artistic work on the pumpkin and for his editing skills - you'll see 😉

Equipment:

Light Hand...

A well-rounded full-body Mat Pilates workout following a sequence inspired by the Reformer. Expect to start stanind and get some good leg work in before we hop on the floor to give our backs and core some love.

Equipment:

Squish ball or foam roller.

Tunes:

https://open.spotify.com/playlist/1...

You can get a lot done in 10 minutes, and this workout is just the ticket for your core and hips. Expect an ab series, some back extension and exercises that will stretch and strengthen your hips.

Equipment:

Squish Ball or Foam Roller

Tunes:

https://open.spotify.com/playlist/4zh0u3a2zYTUx8OV...

Feel-good classical Pilates exercises using a squish ball with standing leg work to finish.

Equipment:

Squish ball or foam roller.

Tunes:

https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=a1244b8ef9a94fd6

Do it all! Free movement, a round of HIIT followed by some Pilates for your core and posture.

Equipment:

Optional ball and ankle weights for the Pilates section

Tunes:

https://open.spotify.com/playlist/0i5FijDgBKUVFOZj4r3Cm6?si=ca62e6de49e14b67

Cross-fade your tracks to 5 -seconds:

https:...

What do people love the most about the Reformer? It's a smooth glide of course! Let's recreate that. PS. This is a level three because it has the Roll Over in it, which I actually modify. If you are used to Level 2, I encourage you to give this one a whirl.

Equipment: Squish ball

Tunes:

http...

This is just so fun! At moments you'll feel graceful and at other points like a wrestler. Cool.

Equipment:

Light Hand Weights (2-3lbs)
Squish Ball (optional)
Unitard - optional

Tunes:

https://open.spotify.com/playlist/6YHiIjS3j7IQr1MwLddR0v?si=b35406584e744799

Cross-fade your tracks to ...

If movement could be a delicious snack for your spine and back, this would be it!

Equipment:

Squishy ball, or another similar squishy item.

Tunes:

https://open.spotify.com/playlist/5QxaLyoAknwAYlmF3n8Eep?si=df0cf52d9b0f4774