Live stream preview
This workout will be like a reset button for your day.
Equipment: Squish Ball (you can make do without too)
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QB Pilates (California Curl)
If your back needs some love this Classical Pilates workout with the squish ball is just the ticket.
Equipment: Squish Ball (If you don't have one, you can use a foam roller, rolled-up yoga mat, bolster or nothing at all!)
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Restorative Mat Pilates (Untangle and...
Feeling a little wound up? This workout will untangle your kinks and leave you grounded and strong.
Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)
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QB Mat Pilates (Pilates Feels So Good!)
Pilates, there's just nothing else like it. Enjoy this mostly Classical Mat Pilates flow.
Equipment: Squish Ball
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