Work and restore your body from head to toe with this full-body beginner flow.
Equipment: Squish ball (but honestly, I forgot about it a quarter of the way through!)
Up Next in Squish Ball
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QB Mat Pilates (Stand Tall)
This workout will leave you feeling taller, better aligned and connected. Expect Classical Pilates mixed in with Ballet Barre moves for extra heat for those legs. Woo!
We added the tunes for you.
Equipment: Squish Ball
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QB Mat Pilates (Level 3 with a Ball!)
We will use the ball as a supportive tool to dig into the challenging level 3 variations.
Equipment: Squish Ball
We added the music!
I recommend this Level 3 Tutorial if you want more support:
https://quietbodiespilates.vhx.tv/videos/09-01-22-level3
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Restorative Mat Pilates (Work, Stretc...
Flow in and out of active movements into active stretches. This is so rejuvenating and a must-do!
Equipment: Squish Ball and Elastic
Tunes: https://open.spotify.com/playlist/6aQX0iknxL0lOosQU8umwF?si=c8073f1619bf4e60
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