When are we ready for Level 3? And how can we prepare for these workouts? Learn all about it!
Equipment: Bolster, rolled up Yoga Mat, Yoga Block, ball, foam roller.
Up Next in Squish Ball
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Reformer on the Mat (The Essentials)
These are the first Reformer exercises you would typically learn. Let's try them out on the mat!
Equipment: Squish Ball, hand weights and optional ankle weights.
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=74f6ef4b438d4a06
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Restorative Mat Pilates (Not All Who ...
A real slow flow to put your mind and body at ease, chefs kiss*
Equipment: Squish Ball (or Bolster will work) and light hand weights.
Tunes: https://open.spotify.com/playlist/2lz1RA1W0JZm7su3NJIRgF?si=1d30771de6244bce
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Restorative Mat Pilates (Shoulder + H...
Feeling like your body deserves some love from head to toe? This flow is the one for you! Expect some extra doses of movement for those shoulders and hips too.
Equipment: Squish ball and long resistance band
Tunes: https://open.spotify.com/playlist/6r3U2YW1hwCdBcly07x0al?si=a2ea4b3a175e4d02
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